Andrew Heyes v5:00/2:00r...5 row
5,375
Meters
21:00.0
Time
1:57.2
Pace
364
Calories
153
Heart Rate
| Rest Distance | 2,381 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,756 |
| Overall Time | 31:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 31 |
| Stroke Count | 956 |
| Drag Factor | 107 |
May 01, 2025 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,375 | 1:57.2 | 217 | 1048 | 31 | 153 | |
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 31 | 147 | |
| r: 2:00 | 470 | ||||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 32 | 152 | |
| r: 2:00 | 466 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 31 | 155 | |
| r: 2:00 | 469 | ||||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 32 | 156 | |
| r: 2:00 | 467 | ||||||
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 32 | 157 | |
| r: 2:00 | 509 | ||||||
| r2,381 |
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Workout Graph
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