Andrew Heyes v1000m/1:00r...6 BikeErg
6,000
Meters
11:26.4
Time
1:54.4
Pace
210
Calories
144
Heart Rate
| Rest Distance | 2,649 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,649 |
| Overall Time | 17:26.4 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| RPM | 71 |
| Revolution Count | 1181 |
| Power/kg | 3.01 |
| Drag Factor | 132 |
May 07, 2025 13:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:26.4 | 6,000 | 1:54.4 | 234 | 1104 | 71 | 144 | |
| 1:54.5 | 1,000 | 1:54.5 | 233 | 1102 | 71 | 137 | |
| r: 1:00 | 445 | ||||||
| 1:54.6 | 1,000 | 1:54.6 | 233 | 1100 | 71 | 142 | |
| r: 1:00 | 436 | ||||||
| 1:54.5 | 1,000 | 1:54.5 | 233 | 1102 | 71 | 144 | |
| r: 1:00 | 437 | ||||||
| 1:54.4 | 1,000 | 1:54.4 | 234 | 1104 | 71 | 149 | |
| r: 1:00 | 448 | ||||||
| 1:54.3 | 1,000 | 1:54.3 | 234 | 1106 | 71 | 147 | |
| r: 1:00 | 440 | ||||||
| 1:54.2 | 1,000 | 1:54.2 | 235 | 1108 | 71 | 150 | |
| r: 1:00 | 443 | ||||||
| r2,649 |
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Workout Graph
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