Andrew Heyes v1:00/1:00r...7 row
4,184
Meters
16:00.0
Time
1:54.7
Pace
289
Calories
150
Heart Rate
| Rest Distance | 1,644 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,828 |
| Overall Time | 23:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 31 |
| Stroke Count | 705 |
| Drag Factor | 131 |
May 12, 2025 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,184 | 1:54.7 | 232 | 1083 | 31 | 150 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 32 | 134 | |
| r: 1:00 | 245 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 32 | 145 | |
| r: 1:00 | 234 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1080 | 31 | 152 | |
| r: 1:00 | 233 | ||||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1095 | 31 | 156 | |
| r: 1:00 | 229 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1080 | 31 | 154 | |
| r: 1:00 | 230 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 32 | 156 | |
| r: 1:00 | 233 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 31 | 155 | |
| r: 1:00 | 240 | ||||||
| r1,644 |
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Workout Graph
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