Andrew Heyes v6:00/2:00r...6 SkiErg
3,756
Meters
15:00.0
Time
1:59.8
Pace
246
Calories
159
Heart Rate
| Rest Distance | 2,640 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,396 |
| Overall Time | 27:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 42 |
| Stroke Count | 1087 |
| Drag Factor | 89 |
May 14, 2025 12:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,756 | 1:59.8 | 204 | 1000 | 42 | 159 | |
| 6:00.0 | 1,487 | 2:01.0 | 197 | 979 | 43 | 155 | |
| r: 2:00 | 442 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 42 | 158 | |
| r: 2:00 | 432 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 42 | 161 | |
| r: 2:00 | 434 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 43 | 158 | |
| r: 2:00 | 437 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 42 | 161 | |
| r: 2:00 | 442 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 44 | 162 | |
| r: 2:00 | 453 | ||||||
| r2,640 |
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Workout Graph
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