Andrew Heyes v1:00/1:00r...12 row
3,251
Meters
12:00.0
Time
1:50.7
Pace
232
Calories
147
Heart Rate
| Rest Distance | 2,833 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,084 |
| Overall Time | 24:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 31 |
| Stroke Count | 726 |
| Drag Factor | 125 |
May 19, 2025 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,251 | 1:50.7 | 258 | 1187 | 31 | 147 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 32 | 129 | |
| r: 1:00 | 246 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 32 | 140 | |
| r: 1:00 | 239 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 32 | 142 | |
| r: 1:00 | 234 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 32 | 144 | |
| r: 1:00 | 236 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 31 | 147 | |
| r: 1:00 | 234 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 32 | 148 | |
| r: 1:00 | 234 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 31 | 150 | |
| r: 1:00 | 232 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 32 | 153 | |
| r: 1:00 | 234 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 32 | 153 | |
| r: 1:00 | 237 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 32 | 155 | |
| r: 1:00 | 236 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 32 | 155 | |
| r: 1:00 | 237 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 32 | 156 | |
| r: 1:00 | 234 | ||||||
| r2,833 |
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Workout Graph
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