Andrew Heyes v1:00/2:00r...5 row
3,841
Meters
15:00.0
Time
1:57.1
Pace
259
Calories
138
Heart Rate
| Rest Distance | 2,361 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,202 |
| Overall Time | 25:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 30 |
| Stroke Count | 744 |
| Drag Factor | 124 |
May 26, 2025 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,841 | 1:57.1 | 218 | 1049 | 30 | 138 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 32 | 120 | |
| r: 2:00 | 479 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 31 | 137 | |
| r: 2:00 | 467 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 30 | 144 | |
| r: 2:00 | 469 | ||||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 30 | 144 | |
| r: 2:00 | 469 | ||||||
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 30 | 149 | |
| r: 2:00 | 477 | ||||||
| r2,361 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.