Andrew Heyes v2000m/3:00r...3 row
3,500
Meters
13:23.4
Time
1:54.7
Pace
243
Calories
155
Heart Rate
| Rest Distance | 1,447 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,947 |
| Overall Time | 19:23.4 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 31 |
| Stroke Count | 583 |
| Drag Factor | 124 |
May 30, 2025 14:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:23.4 | 3,500 | 1:54.7 | 232 | 1096 | 31 | 155 | |
| 7:44.6 | 2,000 | 1:56.1 | 223 | 1068 | 31 | 149 | |
| r: 3:00 | 716 | ||||||
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1114 | 31 | 157 | |
| r: 2:00 | 484 | ||||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 31 | 161 | |
| r: 1:00 | 247 | ||||||
| r1,447 |
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Workout Graph
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