Andrew Heyes v50c/2:00r...5 row
2,066
Meters
7:44.0
Time
1:52.2
Pace
150
Calories
150
Heart Rate
| Rest Distance | 2,443 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,509 |
| Overall Time | 17:44.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 31 |
| Stroke Count | 532 |
| Drag Factor | 123 |
June 06, 2025 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:44.0 | 2,066 | 1:52.2 | 247 | 1150 | 31 | 150 | |
| 2:39.1 | 700 | 1:53.6 | 238 | 1120 | 31 | 138 | |
| r: 2:00 | 485 | ||||||
| 2:06.1 | 557 | 1:53.1 | 241 | 1130 | 31 | 148 | |
| r: 2:00 | 481 | ||||||
| 1:32.8 | 414 | 1:52.0 | 249 | 1155 | 31 | 154 | |
| r: 2:00 | 484 | ||||||
| 0:59.0 | 268 | 1:50.0 | 262 | 1203 | 32 | 154 | |
| r: 2:00 | 493 | ||||||
| 0:27.0 | 128 | 1:45.4 | 298 | 1326 | 33 | 157 | |
| r: 2:00 | 500 | ||||||
| r2,443 |
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Workout Graph
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