Andrew Heyes v1:00/1:00r...10 SkiErg
2,540
Meters
10:00.0
Time
1:58.1
Pace
168
Calories
155
Heart Rate
| Rest Distance | 2,158 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,698 |
| Overall Time | 20:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 51 |
| Stroke Count | 936 |
| Drag Factor | 90 |
June 07, 2025 14:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,540 | 1:58.1 | 212 | 1008 | 51 | 155 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 52 | 144 | |
| r: 1:00 | 224 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 49 | 148 | |
| r: 1:00 | 216 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 51 | 154 | |
| r: 1:00 | 218 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 52 | 156 | |
| r: 1:00 | 214 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 52 | 154 | |
| r: 1:00 | 217 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 52 | 158 | |
| r: 1:00 | 213 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 51 | 156 | |
| r: 1:00 | 214 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 51 | 160 | |
| r: 1:00 | 213 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 50 | 160 | |
| r: 1:00 | 215 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 50 | 161 | |
| r: 1:00 | 214 | ||||||
| r2,158 |
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Workout Graph
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