Andrew Heyes v4:00/2:00r...7 row
5,010
Meters
19:00.0
Time
1:53.7
Pace
351
Calories
149
Heart Rate
| Rest Distance | 3,372 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,382 |
| Overall Time | 33:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 31 |
| Stroke Count | 999 |
| Drag Factor | 125 |
June 10, 2025 21:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,010 | 1:53.7 | 238 | 1117 | 31 | 149 | |
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 31 | 138 | |
| r: 2:00 | 484 | ||||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 31 | 147 | |
| r: 2:00 | 480 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 32 | 152 | |
| r: 2:00 | 481 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 32 | 150 | |
| r: 2:00 | 475 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 32 | 152 | |
| r: 2:00 | 478 | ||||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 31 | 154 | |
| r: 2:00 | 478 | ||||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 31 | 155 | |
| r: 2:00 | 496 | ||||||
| r3,372 |
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Workout Graph
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