Andrew Heyes v2:00/1:00r...6 row
3,275
Meters
12:00.0
Time
1:49.9
Pace
240
Calories
151
Heart Rate
| Rest Distance | 1,438 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,713 |
| Overall Time | 18:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 32 |
| Stroke Count | 553 |
| Drag Factor | 124 |
June 15, 2025 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,275 | 1:49.9 | 264 | 1206 | 32 | 151 | |
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 33 | 140 | |
| r: 1:00 | 244 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 32 | 151 | |
| r: 1:00 | 237 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 32 | 155 | |
| r: 1:00 | 240 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 32 | 159 | |
| r: 1:00 | 238 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 32 | ||
| r: 1:00 | 236 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 33 | ||
| r: 1:00 | 243 | ||||||
| r1,438 |
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Workout Graph
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