Andrew Heyes v1:00/2:00r...5 SkiErg
3,686
Meters
15:00.0
Time
2:02.0
Pace
237
Calories
154
Heart Rate
| Rest Distance | 2,237 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,923 |
| Overall Time | 25:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 46 |
| Stroke Count | 1103 |
| Drag Factor | 93 |
June 18, 2025 20:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,686 | 2:02.0 | 192 | 961 | 46 | 154 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 46 | 135 | |
| r: 2:00 | 465 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 45 | 151 | |
| r: 2:00 | 457 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 45 | 156 | |
| r: 2:00 | 443 | ||||||
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 46 | 162 | |
| r: 2:00 | 437 | ||||||
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 47 | 166 | |
| r: 2:00 | 435 | ||||||
| r2,237 |
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Workout Graph
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