Andrew Heyes v500m/1:00r...6 SkiErg
3,000
Meters
12:11.8
Time
2:01.9
Pace
193
Calories
| Rest Distance | 1,270 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,270 |
| Overall Time | 18:11.8 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 54 |
| Stroke Count | 940 |
| Drag Factor | 91 |
July 09, 2025 11:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.8 | 3,000 | 2:01.9 | 193 | 963 | 54 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 54 | |
| r: 1:00 | 224 | |||||
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 54 | |
| r: 1:00 | 209 | |||||
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 54 | |
| r: 1:00 | 210 | |||||
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 55 | |
| r: 1:00 | 205 | |||||
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 55 | |
| r: 1:00 | 207 | |||||
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 55 | |
| r: 1:00 | 215 | |||||
| r1,270 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.