Andrew Heyes v10c/1:00r...6 row
3,069
Meters
12:03.3
Time
1:57.8
Pace
210
Calories
141
Heart Rate
| Rest Distance | 1,417 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,486 |
| Overall Time | 18:03.3 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 32 |
| Stroke Count | 570 |
| Drag Factor | 98 |
July 11, 2025 21:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:03.3 | 3,069 | 1:57.8 | 214 | 1036 | 32 | 141 | |
| 0:34.6 | 146 | 1:58.4 | 210 | 1024 | 33 | 115 | |
| r: 1:00 | 242 | ||||||
| 1:07.3 | 286 | 1:57.6 | 215 | 1039 | 32 | 136 | |
| r: 1:00 | 240 | ||||||
| 1:41.3 | 435 | 1:56.4 | 222 | 1063 | 33 | 144 | |
| r: 1:00 | 234 | ||||||
| 2:19.4 | 589 | 1:58.3 | 211 | 1026 | 32 | 148 | |
| r: 1:00 | 233 | ||||||
| 2:52.8 | 732 | 1:58.0 | 213 | 1032 | 32 | 153 | |
| r: 1:00 | 230 | ||||||
| 3:27.8 | 881 | 1:57.9 | 213 | 1034 | 32 | 154 | |
| r: 1:00 | 238 | ||||||
| r1,417 |
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Workout Graph
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