Andrew Heyes v2:00/1:00r...8 SkiErg
3,924
Meters
16:00.0
Time
2:02.3
Pace
252
Calories
159
Heart Rate
| Rest Distance | 1,736 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,660 |
| Overall Time | 24:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 50 |
| Stroke Count | 1155 |
| Drag Factor | 82 |
July 16, 2025 12:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,924 | 2:02.3 | 191 | 945 | 50 | 159 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 50 | 151 | |
| r: 1:00 | 225 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 960 | 50 | 157 | |
| r: 1:00 | 218 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 50 | 156 | |
| r: 1:00 | 213 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 50 | 160 | |
| r: 1:00 | 219 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 50 | 161 | |
| r: 1:00 | 218 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 50 | 164 | |
| r: 1:00 | 213 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 51 | 163 | |
| r: 1:00 | 212 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 51 | 164 | |
| r: 1:00 | 218 | ||||||
| r1,736 |
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Workout Graph
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