Andrew Heyes v1:00/2:00r...9 SkiErg
5,964
Meters
25:00.0
Time
2:05.7
Pace
374
Calories
| Rest Distance | 3,802 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,766 |
| Overall Time | 43:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 43 |
| Stroke Count | 1730 |
| Drag Factor | 88 |
September 01, 2025 15:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,964 | 2:05.7 | 176 | 905 | 43 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 46 | |
| r: 2:00 | 462 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 44 | |
| r: 2:00 | 451 | |||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 44 | |
| r: 2:00 | 409 | |||||
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 41 | |
| r: 2:00 | 396 | |||||
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 43 | |
| r: 2:00 | 385 | |||||
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 42 | |
| r: 2:00 | 430 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 43 | |
| r: 2:00 | 406 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 44 | |
| r: 2:00 | 428 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 46 | |
| r: 2:00 | 435 | |||||
| r3,802 |
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Workout Graph
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