Andrew Heyes 5000m row
5,000
Meters
20:20.0
Time
2:02.0
Pace
324
Calories
151
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 30 |
| Stroke Count | 618 |
| Drag Factor | 113 |
September 13, 2025 21:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.0 | 5,000 | 2:02.0 | 193 | 963 | 30 | 151 |
| 4:05.9 | 1,000 | 2:02.9 | 188 | 948 | 30 | 145 |
| 4:07.7 | 2,000 | 2:03.8 | 184 | 934 | 30 | 144 |
| 4:06.5 | 3,000 | 2:03.2 | 187 | 943 | 30 | 152 |
| 4:04.1 | 4,000 | 2:02.0 | 193 | 962 | 30 | 154 |
| 3:55.7 | 5,000 | 1:57.8 | 214 | 1035 | 31 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.