Andrew Heyes v1000m/1:00r...4 row
4,000
Meters
15:54.0
Time
1:59.2
Pace
266
Calories
153
Heart Rate
| Rest Distance | 929 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,929 |
| Overall Time | 19:54.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 30 |
| Stroke Count | 603 |
| Drag Factor | 108 |
October 19, 2025 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:54.0 | 4,000 | 1:59.2 | 206 | 1010 | 30 | 153 | |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 30 | 139 | |
| r: 1:00 | 233 | ||||||
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 31 | 157 | |
| r: 1:00 | 228 | ||||||
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 31 | 159 | |
| r: 1:00 | 228 | ||||||
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 31 | 160 | |
| r: 1:00 | 240 | ||||||
| r929 |
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Workout Graph
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