Andrew Heyes v1000m/1:00r...4 SkiErg
4,000
Meters
16:46.5
Time
2:05.8
Pace
251
Calories
165
Heart Rate
| Rest Distance | 812 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,812 |
| Overall Time | 20:46.5 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 45 |
| Stroke Count | 916 |
| Drag Factor | 77 |
October 19, 2025 18:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:46.5 | 4,000 | 2:05.8 | 176 | 904 | 45 | 165 | |
| 4:07.2 | 1,000 | 2:03.6 | 185 | 937 | 46 | 161 | |
| r: 1:00 | 207 | ||||||
| 4:11.3 | 1,000 | 2:05.6 | 176 | 907 | 46 | 167 | |
| r: 1:00 | 201 | ||||||
| 4:14.6 | 1,000 | 2:07.3 | 170 | 883 | 45 | 167 | |
| r: 1:00 | 185 | ||||||
| 4:13.4 | 1,000 | 2:06.7 | 172 | 892 | 47 | 168 | |
| r: 1:00 | 219 | ||||||
| r812 |
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Workout Graph
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