Andrew Heyes v2:00/1:00r...8 BikeErg
8,050
Meters
16:00.0
Time
1:59.2
Pace
265
Calories
154
Heart Rate
| Rest Distance | 3,522 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,572 |
| Overall Time | 24:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| RPM | 70 |
| Revolution Count | 1602 |
| Power/kg | 2.65 |
| Drag Factor | 126 |
October 21, 2025 19:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,050 | 1:59.2 | 206 | 1010 | 70 | 154 | |
| 2:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 71 | 139 | |
| r: 1:00 | 462 | ||||||
| 2:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 69 | 152 | |
| r: 1:00 | 451 | ||||||
| 2:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 70 | 156 | |
| r: 1:00 | 450 | ||||||
| 2:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 70 | 158 | |
| r: 1:00 | 433 | ||||||
| 2:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 70 | 157 | |
| r: 1:00 | 431 | ||||||
| 2:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 70 | 158 | |
| r: 1:00 | 426 | ||||||
| 2:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 70 | 159 | |
| r: 1:00 | 434 | ||||||
| 2:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 70 | 158 | |
| r: 1:00 | 435 | ||||||
| r3,522 |
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Workout Graph
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