Andrew Heyes v2:00/1:00r...8 SkiErg
3,814
Meters
16:00.0
Time
2:05.8
Pace
237
Calories
162
Heart Rate
| Rest Distance | 1,678 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,492 |
| Overall Time | 24:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 44 |
| Stroke Count | 963 |
| Drag Factor | 76 |
October 21, 2025 19:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,814 | 2:05.8 | 176 | 904 | 44 | 162 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 44 | 154 | |
| r: 1:00 | 217 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 45 | 162 | |
| r: 1:00 | 213 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 45 | 163 | |
| r: 1:00 | 209 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 45 | 163 | |
| r: 1:00 | 205 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 43 | 164 | |
| r: 1:00 | 208 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 43 | 165 | |
| r: 1:00 | 208 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 43 | 161 | |
| r: 1:00 | 203 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 44 | 165 | |
| r: 1:00 | 215 | ||||||
| r1,678 |
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Workout Graph
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