Andrew Heyes v500m/1:00r...6 row
3,000
Meters
11:31.2
Time
1:55.2
Pace
206
Calories
151
Heart Rate
| Rest Distance | 1,398 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,398 |
| Overall Time | 17:31.2 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 31 |
| Stroke Count | 526 |
| Drag Factor | 120 |
October 27, 2025 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:31.2 | 3,000 | 1:55.2 | 229 | 1087 | 31 | 151 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 32 | 137 | |
| r: 1:00 | 244 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 31 | 146 | |
| r: 1:00 | 232 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 31 | 154 | |
| r: 1:00 | 230 | ||||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 31 | 157 | |
| r: 1:00 | 228 | ||||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 31 | 158 | |
| r: 1:00 | 228 | ||||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 31 | 156 | |
| r: 1:00 | 236 | ||||||
| r1,398 |
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Workout Graph
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