Andrew Heyes v2:00/1:00r...8 row
4,147
Meters
16:00.0
Time
1:55.7
Pace
284
Calories
157
Heart Rate
| Rest Distance | 1,811 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,958 |
| Overall Time | 24:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 31 |
| Stroke Count | 708 |
| Drag Factor | 118 |
November 05, 2025 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,147 | 1:55.7 | 226 | 1076 | 31 | 157 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 32 | 136 | |
| r: 1:00 | 234 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 31 | 150 | |
| r: 1:00 | 228 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 31 | 156 | |
| r: 1:00 | 220 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 31 | 160 | |
| r: 1:00 | 224 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 31 | 162 | |
| r: 1:00 | 220 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 31 | 163 | |
| r: 1:00 | 223 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 31 | 165 | |
| r: 1:00 | 223 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 31 | 164 | |
| r: 1:00 | 239 | ||||||
| r1,811 |
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Workout Graph
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