Andrew Heyes v1:00/1:00r...12 SkiErg
2,879
Meters
12:00.0
Time
2:05.0
Pace
179
Calories
159
Heart Rate
| Rest Distance | 2,467 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,346 |
| Overall Time | 24:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 44 |
| Stroke Count | 930 |
| Drag Factor | 79 |
November 05, 2025 12:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,879 | 2:05.0 | 179 | 916 | 44 | 159 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 45 | 153 | |
| r: 1:00 | 220 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 41 | 158 | |
| r: 1:00 | 212 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 42 | 158 | |
| r: 1:00 | 205 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 43 | 159 | |
| r: 1:00 | 198 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 46 | 160 | |
| r: 1:00 | 200 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 39 | 157 | |
| r: 1:00 | 201 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 46 | 160 | |
| r: 1:00 | 202 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 46 | 160 | |
| r: 1:00 | 201 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 45 | 159 | |
| r: 1:00 | 204 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 47 | 162 | |
| r: 1:00 | 204 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 47 | 161 | |
| r: 1:00 | 209 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 46 | 161 | |
| r: 1:00 | 211 | ||||||
| r2,467 |
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Workout Graph
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