Andrew Heyes v2:00/1:00r...8 SkiErg
3,967
Meters
16:00.0
Time
2:00.9
Pace
258
Calories
163
Heart Rate
| Rest Distance | 1,733 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,700 |
| Overall Time | 24:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 45 |
| Stroke Count | 1001 |
| Drag Factor | 80 |
November 06, 2025 19:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,967 | 2:00.9 | 198 | 979 | 45 | 163 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 43 | 151 | |
| r: 1:00 | 230 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 44 | 155 | |
| r: 1:00 | 222 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 45 | 163 | |
| r: 1:00 | 215 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 47 | 165 | |
| r: 1:00 | 219 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 47 | 168 | |
| r: 1:00 | 212 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 45 | 168 | |
| r: 1:00 | 214 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 46 | 170 | |
| r: 1:00 | 206 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 47 | 168 | |
| r: 1:00 | 215 | ||||||
| r1,733 |
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Workout Graph
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