Andrew Heyes v2:00/1:00r...8 BikeErg
8,006
Meters
16:00.0
Time
1:59.9
Pace
263
Calories
157
Heart Rate
| Rest Distance | 3,368 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,374 |
| Overall Time | 24:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| RPM | 75 |
| Revolution Count | 1712 |
| Power/kg | 2.61 |
| Drag Factor | 97 |
November 06, 2025 19:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,006 | 1:59.9 | 203 | 998 | 75 | 157 | |
| 2:00.0 | 996 | 2:00.4 | 200 | 988 | 75 | 153 | |
| r: 1:00 | 423 | ||||||
| 2:00.0 | 998 | 2:00.2 | 201 | 992 | 75 | 158 | |
| r: 1:00 | 427 | ||||||
| 2:00.0 | 1,001 | 1:59.8 | 203 | 999 | 75 | 158 | |
| r: 1:00 | 425 | ||||||
| 2:00.0 | 1,000 | 2:00.0 | 203 | 997 | 75 | 160 | |
| r: 1:00 | 417 | ||||||
| 2:00.0 | 1,000 | 2:00.0 | 203 | 997 | 75 | 159 | |
| r: 1:00 | 419 | ||||||
| 2:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 76 | 156 | |
| r: 1:00 | 416 | ||||||
| 2:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 76 | 160 | |
| r: 1:00 | 419 | ||||||
| 2:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 76 | 159 | |
| r: 1:00 | 422 | ||||||
| r3,368 |
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Workout Graph
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