Andrew Heyes v1:00/2:00r...5 row
3,401
Meters
13:00.0
Time
1:54.6
Pace
236
Calories
155
Heart Rate
| Rest Distance | 2,361 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,762 |
| Overall Time | 23:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 31 |
| Stroke Count | 704 |
| Drag Factor | 102 |
November 10, 2025 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,401 | 1:54.6 | 232 | 1098 | 31 | 155 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 31 | 128 | |
| r: 2:00 | 490 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 32 | 155 | |
| r: 2:00 | 468 | ||||||
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 32 | 164 | |
| r: 2:00 | 456 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 32 | 165 | |
| r: 2:00 | 470 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 32 | 165 | |
| r: 2:00 | 477 | ||||||
| r2,361 |
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Workout Graph
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