Andrew Heyes v1:00/2:00r...5 SkiErg
3,094
Meters
13:00.0
Time
2:06.0
Pace
193
Calories
161
Heart Rate
| Rest Distance | 2,161 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,255 |
| Overall Time | 23:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 41 |
| Stroke Count | 875 |
| Drag Factor | 71 |
November 10, 2025 20:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,094 | 2:06.0 | 175 | 901 | 41 | 161 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 43 | 152 | |
| r: 2:00 | 451 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 40 | 162 | |
| r: 2:00 | 427 | ||||||
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 40 | 162 | |
| r: 2:00 | 423 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 43 | 164 | |
| r: 2:00 | 421 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 46 | 165 | |
| r: 2:00 | 439 | ||||||
| r2,161 |
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Workout Graph
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