Andrew Heyes v1:00/1:00r...10 BikeErg
5,227
Meters
10:00.0
Time
1:54.7
Pace
180
Calories
151
Heart Rate
| Rest Distance | 4,385 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,612 |
| Overall Time | 20:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| RPM | 78 |
| Revolution Count | 1440 |
| Power/kg | 2.97 |
| Drag Factor | 101 |
November 11, 2025 20:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,227 | 1:54.7 | 231 | 1096 | 78 | 151 | |
| 1:00.0 | 522 | 1:54.9 | 230 | 1093 | 78 | 137 | |
| r: 1:00 | 454 | ||||||
| 1:00.0 | 521 | 1:55.1 | 229 | 1088 | 78 | 148 | |
| r: 1:00 | 446 | ||||||
| 1:00.0 | 522 | 1:54.9 | 230 | 1093 | 78 | 150 | |
| r: 1:00 | 436 | ||||||
| 1:00.0 | 523 | 1:54.7 | 232 | 1097 | 78 | 151 | |
| r: 1:00 | 440 | ||||||
| 1:00.0 | 523 | 1:54.7 | 232 | 1097 | 78 | 151 | |
| r: 1:00 | 441 | ||||||
| 1:00.0 | 523 | 1:54.7 | 232 | 1097 | 78 | 155 | |
| r: 1:00 | 440 | ||||||
| 1:00.0 | 523 | 1:54.7 | 232 | 1097 | 78 | 154 | |
| r: 1:00 | 439 | ||||||
| 1:00.0 | 523 | 1:54.7 | 232 | 1097 | 78 | 158 | |
| r: 1:00 | 432 | ||||||
| 1:00.0 | 523 | 1:54.7 | 232 | 1097 | 78 | 156 | |
| r: 1:00 | 424 | ||||||
| 1:00.0 | 523 | 1:54.7 | 232 | 1097 | 78 | 156 | |
| r: 1:00 | 433 | ||||||
| r4,385 |
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Workout Graph
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