Andrew Heyes v2:00/2:00r...5 row
3,630
Meters
14:00.0
Time
1:55.7
Pace
251
Calories
156
Heart Rate
| Rest Distance | 2,382 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,012 |
| Overall Time | 24:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 30 |
| Stroke Count | 714 |
| Drag Factor | 114 |
December 03, 2025 22:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,630 | 1:55.7 | 226 | 1077 | 30 | 156 | |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 31 | 141 | |
| r: 2:00 | 486 | ||||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 31 | 153 | |
| r: 2:00 | 462 | ||||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 30 | 159 | |
| r: 2:00 | 460 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 31 | 163 | |
| r: 2:00 | 481 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 32 | 164 | |
| r: 2:00 | 493 | ||||||
| r2,382 |
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Workout Graph
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