Andrew Heyes v1:00/1:00r...10 SkiErg
2,496
Meters
10:00.0
Time
2:00.1
Pace
160
Calories
157
Heart Rate
| Rest Distance | 2,155 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,651 |
| Overall Time | 20:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 46 |
| Stroke Count | 803 |
| Drag Factor | 79 |
December 06, 2025 18:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,496 | 2:00.1 | 202 | 960 | 46 | 157 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 44 | 145 | |
| r: 1:00 | 233 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 45 | 152 | |
| r: 1:00 | 220 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 45 | 156 | |
| r: 1:00 | 218 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 47 | 156 | |
| r: 1:00 | 213 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 47 | 160 | |
| r: 1:00 | 212 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 47 | 160 | |
| r: 1:00 | 208 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 48 | 160 | |
| r: 1:00 | 211 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 48 | 163 | |
| r: 1:00 | 209 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 47 | 163 | |
| r: 1:00 | 211 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 47 | 162 | |
| r: 1:00 | 220 | ||||||
| r2,155 |
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Workout Graph
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