Andrew Heyes v6:00/1:00r...6 row
5,428
Meters
21:00.0
Time
1:56.0
Pace
371
Calories
| Rest Distance | 1,381 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,809 |
| Overall Time | 27:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 31 |
| Stroke Count | 823 |
| Drag Factor | 116 |
December 08, 2025 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,428 | 1:56.0 | 224 | 1070 | 31 | |
| 6:00.0 | 1,581 | 1:53.8 | 237 | 1116 | 31 | |
| r: 1:00 | 225 | |||||
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 31 | |
| r: 1:00 | 225 | |||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 31 | |
| r: 1:00 | 226 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 31 | |
| r: 1:00 | 230 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 31 | |
| r: 1:00 | 229 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 31 | |
| r: 1:00 | 246 | |||||
| r1,381 |
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Workout Graph
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