Andrew Heyes v1:00/1:00r...10 row
2,698
Meters
10:00.0
Time
1:51.1
Pace
198
Calories
152
Heart Rate
| Rest Distance | 2,401 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,099 |
| Overall Time | 20:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 30 |
| Stroke Count | 591 |
| Drag Factor | 133 |
December 13, 2025 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,698 | 1:51.1 | 255 | 1176 | 30 | 152 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 32 | 128 | |
| r: 1:00 | 248 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 31 | 146 | |
| r: 1:00 | 244 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 31 | 150 | |
| r: 1:00 | 240 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 31 | 156 | |
| r: 1:00 | 236 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 31 | 152 | |
| r: 1:00 | 236 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 31 | 156 | |
| r: 1:00 | 238 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 31 | 157 | |
| r: 1:00 | 236 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 31 | 160 | |
| r: 1:00 | 237 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 30 | 161 | |
| r: 1:00 | 241 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 30 | 162 | |
| r: 1:00 | 245 | ||||||
| r2,401 |
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Workout Graph
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