Andrew Heyes v3:00/1:00r...12 SkiErg
8,612
Meters
36:00.0
Time
2:05.4
Pace
542
Calories
163
Heart Rate
| Rest Distance | 2,456 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,068 |
| Overall Time | 48:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 43 |
| Stroke Count | 1965 |
| Drag Factor | 85 |
December 26, 2025 20:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,612 | 2:05.4 | 177 | 910 | 43 | 163 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 44 | 159 | |
| r: 1:00 | 218 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 41 | 162 | |
| r: 1:00 | 191 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 40 | 163 | |
| r: 1:00 | 210 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 41 | 166 | |
| r: 1:00 | 212 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 41 | 163 | |
| r: 1:00 | 193 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 42 | 165 | |
| r: 1:00 | 208 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 43 | 166 | |
| r: 1:00 | 214 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 45 | 165 | |
| r: 1:00 | 210 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 45 | 166 | |
| r: 1:00 | 200 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 46 | 163 | |
| r: 1:00 | 179 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 46 | 163 | |
| r: 1:00 | 201 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 47 | 165 | |
| r: 1:00 | 220 | ||||||
| r2,456 |
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Workout Graph
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