Andrew Heyes v750m/2:00r...3 row
1,622
Meters
6:29.5
Time
2:00.0
Pace
110
Calories
146
Heart Rate
| Rest Distance | 916 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,538 |
| Overall Time | 12:29.5 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 30 |
| Stroke Count | 310 |
| Drag Factor | 119 |
December 27, 2025 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:29.5 | 1,622 | 2:00.0 | 202 | 995 | 30 | 146 | |
| 2:52.4 | 750 | 1:54.9 | 231 | 1093 | 32 | 141 | |
| r: 2:00 | 463 | ||||||
| 2:53.8 | 750 | 1:55.8 | 225 | 1074 | 31 | 153 | |
| r: 2:00 | 453 | ||||||
| 0:43.2 | 123 | 2:55.6 | 65 | 522 | 26 | 144 | |
| r916 |
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Workout Graph
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