Andrew Heyes v4:00/2:00r...4 row
4,165
Meters
16:00.0
Time
1:55.2
Pace
288
Calories
158
Heart Rate
| Rest Distance | 1,870 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,035 |
| Overall Time | 24:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 30 |
| Stroke Count | 711 |
| Drag Factor | 125 |
December 30, 2025 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,165 | 1:55.2 | 229 | 1086 | 30 | 158 | |
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 31 | 148 | |
| r: 2:00 | 472 | ||||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 30 | 161 | |
| r: 2:00 | 458 | ||||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 30 | 162 | |
| r: 2:00 | 459 | ||||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 30 | 163 | |
| r: 2:00 | 481 | ||||||
| r1,870 |
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Workout Graph
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