Andrew Heyes v4:00/2:00r...4 SkiErg
3,792
Meters
16:00.0
Time
2:06.5
Pace
236
Calories
158
Heart Rate
| Rest Distance | 1,690 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,482 |
| Overall Time | 24:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 42 |
| Stroke Count | 958 |
| Drag Factor | 83 |
December 30, 2025 21:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,792 | 2:06.5 | 173 | 893 | 42 | 158 | |
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 42 | 155 | |
| r: 2:00 | 429 | ||||||
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 41 | 160 | |
| r: 2:00 | 404 | ||||||
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 44 | 160 | |
| r: 2:00 | 418 | ||||||
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 44 | 160 | |
| r: 2:00 | 439 | ||||||
| r1,690 |
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Workout Graph
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