Andrew Heyes v500m/2:00r...5 row
3,500
Meters
13:32.1
Time
1:56.0
Pace
243
Calories
147
Heart Rate
| Rest Distance | 2,408 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,908 |
| Overall Time | 23:32.1 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 29 |
| Stroke Count | 680 |
| Drag Factor | 147 |
December 31, 2025 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:32.1 | 3,500 | 1:56.0 | 224 | 1071 | 29 | 147 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 30 | 130 | |
| r: 2:00 | 492 | ||||||
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1051 | 29 | 148 | |
| r: 2:00 | 477 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 30 | 151 | |
| r: 2:00 | 473 | ||||||
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 29 | 153 | |
| r: 2:00 | 477 | ||||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 30 | 155 | |
| r: 2:00 | 489 | ||||||
| r2,408 |
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Workout Graph
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