Andrew Heyes v1:00/1:00r...7 row
4,523
Meters
17:30.0
Time
1:56.0
Pace
311
Calories
149
Heart Rate
| Rest Distance | 4,250 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,773 |
| Overall Time | 35:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 29 |
| Stroke Count | 1008 |
| Drag Factor | 145 |
January 01, 2026 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,523 | 1:56.0 | 224 | 1070 | 29 | 149 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 31 | 126 | |
| r: 1:00 | 247 | ||||||
| 1:30.0 | 394 | 1:54.2 | 235 | 1108 | 30 | 145 | |
| r: 1:30 | 362 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 30 | 150 | |
| r: 2:00 | 475 | ||||||
| 2:30.0 | 646 | 1:56.0 | 224 | 1069 | 29 | 155 | |
| r: 2:30 | 602 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 29 | 155 | |
| r: 3:00 | 720 | ||||||
| 3:30.0 | 897 | 1:57.0 | 218 | 1050 | 29 | 157 | |
| r: 3:30 | 840 | ||||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 30 | 159 | |
| r: 4:00 | 1,004 | ||||||
| r4,250 |
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Workout Graph
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