Andrew Heyes v3:00/2:00r...4 SkiErg
2,922
Meters
12:00.0
Time
2:03.2
Pace
188
Calories
155
Heart Rate
| Rest Distance | 1,728 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,650 |
| Overall Time | 20:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 44 |
| Stroke Count | 807 |
| Drag Factor | 80 |
January 03, 2026 15:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,922 | 2:03.2 | 187 | 944 | 44 | 155 | |
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 44 | 150 | |
| r: 2:00 | 442 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 45 | 159 | |
| r: 2:00 | 413 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 44 | 157 | |
| r: 2:00 | 432 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 44 | 157 | |
| r: 2:00 | 441 | ||||||
| r1,728 |
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Workout Graph
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