Andrew Heyes v6:00/2:00r...6 SkiErg
3,665
Meters
15:00.0
Time
2:02.7
Pace
234
Calories
165
Heart Rate
| Rest Distance | 2,538 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,203 |
| Overall Time | 27:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 45 |
| Stroke Count | 1097 |
| Drag Factor | 71 |
January 21, 2026 14:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,665 | 2:02.7 | 189 | 950 | 45 | 165 | |
| 6:00.0 | 1,468 | 2:02.6 | 190 | 953 | 45 | 162 | |
| r: 2:00 | 408 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 45 | 166 | |
| r: 2:00 | 427 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 45 | 168 | |
| r: 2:00 | 419 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 46 | 164 | |
| r: 2:00 | 424 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 47 | 163 | |
| r: 2:00 | 418 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 47 | 167 | |
| r: 2:00 | 442 | ||||||
| r2,538 |
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Workout Graph
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