Andrew Heyes v3:00/2:00r...5 row
4,928
Meters
19:00.0
Time
1:55.6
Pace
339
Calories
161
Heart Rate
| Rest Distance | 2,295 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,223 |
| Overall Time | 29:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 31 |
| Stroke Count | 872 |
| Drag Factor | 113 |
January 26, 2026 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,928 | 1:55.6 | 226 | 1078 | 31 | 161 | |
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 31 | 148 | |
| r: 2:00 | 476 | ||||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 31 | 161 | |
| r: 2:00 | 461 | ||||||
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 31 | 164 | |
| r: 2:00 | 447 | ||||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 31 | 167 | |
| r: 2:00 | 447 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 32 | 168 | |
| r: 2:00 | 464 | ||||||
| r2,295 |
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Workout Graph
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