Andrew Heyes v6:00/1:00r...6 SkiErg
5,081
Meters
21:00.0
Time
2:03.9
Pace
323
Calories
162
Heart Rate
| Rest Distance | 1,163 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,244 |
| Overall Time | 27:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 42 |
| Stroke Count | 1093 |
| Drag Factor | 81 |
January 27, 2026 20:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,081 | 2:03.9 | 184 | 931 | 42 | 162 | |
| 6:00.0 | 1,481 | 2:01.5 | 195 | 970 | 42 | 160 | |
| r: 1:00 | 211 | ||||||
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 42 | 162 | |
| r: 1:00 | 173 | ||||||
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 43 | 163 | |
| r: 1:00 | 176 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 44 | 165 | |
| r: 1:00 | 179 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 44 | 164 | |
| r: 1:00 | 209 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 45 | 161 | |
| r: 1:00 | 215 | ||||||
| r1,163 |
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Workout Graph
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