Andrew Heyes v500m/2:00r...5 row
3,500
Meters
13:26.2
Time
1:55.1
Pace
240
Calories
160
Heart Rate
| Rest Distance | 2,286 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,786 |
| Overall Time | 23:26.2 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 31 |
| Stroke Count | 701 |
| Drag Factor | 111 |
February 02, 2026 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:26.2 | 3,500 | 1:55.1 | 229 | 1088 | 31 | 160 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 32 | 148 | |
| r: 2:00 | 480 | ||||||
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 31 | 162 | |
| r: 2:00 | 446 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 31 | 160 | |
| r: 2:00 | 449 | ||||||
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1063 | 31 | 165 | |
| r: 2:00 | 453 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 31 | 165 | |
| r: 2:00 | 458 | ||||||
| r2,286 |
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Workout Graph
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