Andrew Heyes v4:00/2:00r...4 SkiErg
3,877
Meters
16:00.0
Time
2:03.8
Pace
247
Calories
162
Heart Rate
| Rest Distance | 1,714 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,591 |
| Overall Time | 24:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 42 |
| Stroke Count | 967 |
| Drag Factor | 83 |
February 05, 2026 20:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,877 | 2:03.8 | 184 | 934 | 42 | 162 | |
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 44 | 158 | |
| r: 2:00 | 448 | ||||||
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 41 | 162 | |
| r: 2:00 | 418 | ||||||
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 42 | 165 | |
| r: 2:00 | 399 | ||||||
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 44 | 163 | |
| r: 2:00 | 449 | ||||||
| r1,714 |
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Workout Graph
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