Andrew Heyes v1:00/1:00r...7 row
4,196
Meters
16:00.0
Time
1:54.3
Pace
294
Calories
147
Heart Rate
| Rest Distance | 1,654 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,850 |
| Overall Time | 23:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 30 |
| Stroke Count | 678 |
| Drag Factor | 142 |
February 08, 2026 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,196 | 1:54.3 | 234 | 1104 | 30 | 147 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 31 | 116 | |
| r: 1:00 | 246 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 30 | 139 | |
| r: 1:00 | 235 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 30 | 151 | |
| r: 1:00 | 232 | ||||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 30 | 154 | |
| r: 1:00 | 232 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 30 | 157 | |
| r: 1:00 | 233 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 31 | 159 | |
| r: 1:00 | 235 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 31 | 157 | |
| r: 1:00 | 241 | ||||||
| r1,654 |
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Workout Graph
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