Andrew Heyes v1:00/1:00r...7 BikeErg
5,059
Meters
10:00.0
Time
1:58.6
Pace
167
Calories
146
Heart Rate
| Rest Distance | 2,968 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,027 |
| Overall Time | 17:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| RPM | 69 |
| Revolution Count | 1097 |
| Power/kg | 2.63 |
| Drag Factor | 132 |
February 09, 2026 20:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,059 | 1:58.6 | 210 | 1022 | 69 | 146 | |
| 1:00.0 | 535 | 1:52.1 | 248 | 1153 | 73 | 135 | |
| r: 1:00 | 450 | ||||||
| 2:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 69 | 145 | |
| r: 1:00 | 420 | ||||||
| 1:00.0 | 506 | 1:58.5 | 210 | 1022 | 69 | 145 | |
| r: 1:00 | 414 | ||||||
| 2:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 69 | 151 | |
| r: 1:00 | 420 | ||||||
| 1:00.0 | 501 | 1:59.7 | 204 | 1001 | 68 | 148 | |
| r: 1:00 | 417 | ||||||
| 2:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 69 | 151 | |
| r: 1:00 | 422 | ||||||
| 1:00.0 | 503 | 1:59.2 | 206 | 1009 | 68 | 147 | |
| r: 1:00 | 425 | ||||||
| r2,968 |
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Workout Graph
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