Andrew Heyes v250m/0:45r...12 row
3,000
Meters
11:08.1
Time
1:51.3
Pace
216
Calories
150
Heart Rate
| Rest Distance | 2,101 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,101 |
| Overall Time | 20:08.1 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 30 |
| Stroke Count | 586 |
| Drag Factor | 142 |
February 16, 2026 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:08.1 | 3,000 | 1:51.3 | 254 | 1172 | 30 | 150 | |
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 33 | 125 | |
| r: 0:45 | 183 | ||||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 32 | 141 | |
| r: 0:45 | 183 | ||||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 30 | 147 | |
| r: 0:45 | 178 | ||||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 30 | 150 | |
| r: 0:45 | 174 | ||||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 30 | 155 | |
| r: 0:45 | 171 | ||||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 30 | 154 | |
| r: 0:45 | 174 | ||||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 31 | 155 | |
| r: 0:45 | 174 | ||||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 31 | 156 | |
| r: 0:45 | 173 | ||||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 31 | 156 | |
| r: 0:45 | 173 | ||||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 31 | 155 | |
| r: 0:45 | 171 | ||||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 30 | 158 | |
| r: 0:45 | 170 | ||||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 31 | 158 | |
| r: 0:45 | 177 | ||||||
| r2,101 |
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Workout Graph
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