Andrew Heyes v1500m/2:00r...4 row
6,000
Meters
23:39.4
Time
1:58.2
Pace
404
Calories
157
Heart Rate
| Rest Distance | 1,834 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,834 |
| Overall Time | 31:39.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 31 |
| Stroke Count | 966 |
| Drag Factor | 101 |
March 19, 2026 21:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:39.4 | 6,000 | 1:58.2 | 211 | 1027 | 31 | 157 | |
| 5:44.0 | 1,500 | 1:54.6 | 232 | 1098 | 31 | 152 | |
| r: 2:00 | 455 | ||||||
| 5:58.8 | 1,500 | 1:59.6 | 205 | 1004 | 31 | 158 | |
| r: 2:00 | 456 | ||||||
| 5:58.0 | 1,500 | 1:59.3 | 206 | 1008 | 31 | 159 | |
| r: 2:00 | 459 | ||||||
| 5:58.6 | 1,500 | 1:59.5 | 205 | 1005 | 31 | 160 | |
| r: 2:00 | 464 | ||||||
| r1,834 |
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Workout Graph
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