Andrew Heyes v3:00/2:00r...6 SkiErg
4,365
Meters
18:00.0
Time
2:03.7
Pace
278
Calories
158
Heart Rate
| Rest Distance | 2,639 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,004 |
| Overall Time | 30:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 41 |
| Stroke Count | 1161 |
| Drag Factor | 82 |
March 21, 2026 21:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,365 | 2:03.7 | 185 | 936 | 41 | 158 | |
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 43 | 149 | |
| r: 2:00 | 448 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 41 | 155 | |
| r: 2:00 | 439 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 41 | 156 | |
| r: 2:00 | 436 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 41 | 161 | |
| r: 2:00 | 437 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 40 | 163 | |
| r: 2:00 | 432 | ||||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 41 | 165 | |
| r: 2:00 | 447 | ||||||
| r2,639 |
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Workout Graph
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